Once you’re in a safe place, assemble whatever important documents and files you were able to take with you in one safe place. If you had to leave quickly with no time to pack, check all of your bags, pockets, wallets, and purses to see what you might have with you. Take photos of all of your important documents and upload them to a secure cloud account or email them to yourself to keep the copy safe.
Coming to Terms With the First Few Weeks of the Crisis
If you’re struggling with feelings of acute stress, grief over what you’ve lost or what could have been, have survivor’s guilt, or if you’re anxious or worried about pets and the well-being of loved ones you’ve lost contact with, reach out to any medical professional or support worker at an evacuation centre for help. Counselling services are available to help you look after your emotional well-being.
How to Protect Your Finances When Disaster Strikes
Be mindful of your physical health as well. Air quality and environmental safety concerns might make it hard to exercise or play outdoors, so establish a routine to get regular sleep, meals, and indoor exercise, especially if your stomach is upset or your blood pressure is elevated. Keep in mind that everyone will react differently, and your children and teens may need specialized support. Don’t hesitate to seek help to make it easier for any of you to cope.
As the crisis unfolds, feelings of frustration can set in due to not knowing what will happen next, when you can return home, or due to fear of the unknown. Combat these feelings by establishing structure for yourself with a daily routine and mindful practices. Remind yourself that you’re not in this alone by connecting with others who are experiencing similar feelings. Seek reliable information from reputable sources to alleviate fear of the unknown. However, limit social media consumption to avoid information overload. Being glued to the news can be detrimental to your overall well-being.
Do You Want to Be Financially Prepared for Anything?
Teens are voracious consumers of social media but don’t necessarily have the skills or insights to discern fact from fiction. When it comes to discussing the crisis with kids and teens, share only as much information as they’re ready to hear. Respond to their questions with short but accurate answers. If you’re not able to answer their question or don’t know, let them know and commit to finding out together, if possible.
One way to distract yourself from feeling down is to look for opportunities where you can help others. Giving is as good for the giver as it is for the receiver – it will lift your mood and remind you that there is still good in this world, even if your current surroundings are shouting otherwise.
Financial Crises are Never Planned, They Just Happen
Helping Those Who Have Been Affected by a Wildfire, Flood, or Tornado